The curry idea sounds delicious. They save you prep time and are usually canned when they are in season, making them super flavorful! Cover and leave in the fridge to marinate for at least one hour. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! Enjoy! STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Serve with a scoop of rice or naan for sopping up the extra sauce. It will keep for up to 3- 4months in the freezer. I am totally going to make it. We've also included chicken, pork and fish with plenty of healthy and easy options. I am not getting any younger and I might as well learn to value my health as early as possible. Cook for 10 minutes and then turn the heat off. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. So happy to hear that Kay! I love chickpeas and lentils so I can't wait to try this out. Thanks for sharing this recipe, Anjali! Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. I have a can of chickpeas and some lentils in my pantry, so I'm going to try this next week. Perfect for fall New England nights! Season the curry with salt and pepper. Hi Kathy! Simmer for about 10 minutes, or until the potatoes are just tender. Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and spices, and stir to combine. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Cook for 10 minutes and then turn the heat off. Its a super easy one pot curry thats hearty, delicious and healthy for you too! Cover and cook for about 30 minutes until the sweet potatoes are tender. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Try one of our best chickpea curries for a filling, vegetarian main. I really like this concept of meatless Monday. . Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. What a delightful way to get more sweet potatoes into our diet. I've been on a chickpea kick recently. I will admit I've never tried curry or lentils before. This one looks fantastic! Saute for 8 minutes, often stirring until the onions are translucent. You first 5 issues for only 5 and never miss our best recipes. Your Sweet Potato Lentil and Chickpea Curry looks delicious! Method Heat the oil in a frying pan over a medium heat. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. If the spices start to stick to the bottom of the pot, add a tiny splash of water. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Most of the recipes youll find here have a vegan and/or gluten free option as well. You could also add some chopped peanuts for extra crunch. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Awesome!! I can't believe I've never had curry before nor made it. Kathy from NC. I will definitely look back to this when I don't have a clue of what to eat. I'm thinking your Meatless Mondays are going to be quite helpful in transition. Thanks for sharing such healthy and easy recipe!!! So healthy and full of yummy ingredients! This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. You have me at sweet potato and chickpea. Recipe from Good Food magazine, July 2016. This curry looks so good. Mark of a true chef . That's a good idea! Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. No worries Carol - going meatless is easy with recipes like this! Simple and easy. Try our vegan chickpea curry jacket potato. I totally need to try to make this. Add the garlic and ginger and cook for a further five minutes. It's warming me up this winter here in Australia for sure! Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Hope this helps . Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. haha. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). It's amazing how versatile are chickpeas! Kudos to you. Heat the oil in a large saucepan over a medium heat. Magazine subscription your first 5 issues for only 5. Kids are typically excited to eat this sweet potato curry recipe. It's an easy midweek meal, or filling lunch that packs a lot of flavour. It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. Leave the lid on until the curry has cooked. Read about our approach to external linking. Everyone needs a few quick and easy dinner recipes in their back pocket. Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. Get some protein into a vegan diet with this tasty chickpea curry jacket. I love lentils and we end up making it a lot during the week. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. Pour in the coconut milk and season. Absolutely fall and winter are the perfect seasons for this recipe! . Don't be tempted to look! Hello! Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. These recipes look to die for! If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Add the sweet potatoes and stir to coat with the spices. Looks delicious!!! All rights reserved. Thanks so much. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. Our family LOVES curry, but I have never switched things up with my recipe - I love that you used sweet potatoes rather than the normal golden - so much healthier and lots more fiber! Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. Serve this delicious Indian dish with filling brown basmati rice. Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. Nice recipe. Im sure you will love this recipe! Let me know how you go! Mix together the yogurt and tahini in another small bowl, and season to taste with salt. This meatless meal is so hearty that you wont even realize its veggie friendly! I love curry so this will be a perfect meal for me. 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions Hope that helps, let me know if you have any other questions! Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. It's great but I could definitely stand to change it up. You can use a whisk to blend the milk back together and it will be perfect. Search, save and sort your favourite recipes and view them offline. For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. Pin it. Hi Elizabeth! I know they would love this. There's also no need to pre-cook your lentils before adding them to the curry. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. Now, I think I can get him on this one because he loves sweet potatoes and chickpeas so much! Leave the lid on until the curry has cooked. Cook for 10 minutes and then turn the heat off. Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Set the oven to 200C/180C fan/gas 6. My husband and I love curry! We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. Now that's thinking Cassie! Add the curry powder and cook for two minutes. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! This looks absolutely tasty and delicious! Yay Im so glad you like this recipe! Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. This recipe looks yummy. It's always a win when I can find recipes like this one that will appeal to everyone. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. No curry or lentils! It's also packed with veggies such as spinach, sweet potato and tomatoes. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. Bring to the boil and add the potatoes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Add the onion and cook until translucent, about 5 minutes. Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. 2 large potatoes, peeled and roughly chopped into large chunks. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo Bring to a boil, reduce to simmer. In the meantime, melt the coconut oil in a large saucepan over medium heat. Tip in the coconut milk, lime juice, zest and sweet potato. This is designed to be a low cost recipe. I turned my love for cooking at home into this blog you see right here. Step 4: Bring to a boil, reduce to simmer. Thanks so much Jacqueline!! Everyone in my family loves it, and were more than happy to eat it several times a month. It sounds like a really tasty meal option that my kids will love. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. I'm sure it'll be one of your weeknight wonders. Both are my favorite ingredients to make curry. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Aw yay! Bring to simmering point, taste and season - the sauce will need. 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. Serve immediately with the rice. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Add 200ml of water and bring to the boil. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available It will keep for up to 4-5 days in the refrigerator. Get some protein into a vegan diet with this tasty chickpea curry jacket. Prepare this vegetarian curry in just 15 minutes. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. This is designed to be a low cost recipe. Absolutely love this recipe. oh man this looks awesome, I really like the chickpea and lentils mixed together. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. I never thought of sweet potato. As someone who hates using recipes, I love that you let your tastebuds guide you. Veggie chilli It doesn't get much easier than this veggie chilli. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Magazine subscription your first 5 issues for only 5. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. Would it ruin the recipe if we added chicken or beef or pork in it? Bring to the boil and add the potatoes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. Will try later. This looks really good. Season with garam masala, cumin, turmeric, salt, and chile flakes. Add a drained 400g can chickpeas, then heat through. But then I smelt cooked bacon and I couldn't sustain it . Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Enjoy. You first 5 issues for only 5 and never miss our best recipes. Tomato, pepper & bean one pot I love all of the ingredients, but don't eat curry that much. I am such a fan of trying a meatless monday. The ingredients also speak healthy, and we love it! Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Add the coconut milk, 200ml water and the sweet potatoes. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Sounds like an interesting recipe! Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Simmer until potatoes are cooked and the sauce has thickened. Leave the lid on until the curry has cooked. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. I really need to open my mind and give curry a try. Garnish with the chopped coriander. This would be perfect for meatless Monday! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! This sounds fantastic! Add the dill. Continue cooking for 2-3 mins until thick and creamy. Tip in the coconut milk, lime juice, zest and sweet potato. I have a lentil allergy. A fab, cheap, veggie curry, great for a student gathering. Reserve the chicken, covered, in a warm place until ready to serve. Im also a big fan of both sweet potatoes and chickpeas. It doesnt even require a ton of spices to build flavor. Chickpeas can go in just about anything haha! Chicken thighs are good value and tasty, just right for this healthy, versatile curry. This looks great for those cold nights or days when you need something to warm you up from the inside. Make our veggie chilli. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? I'm definitely going to have to try this out. Cook the chicken on all sides until golden-brown and cooked through. Insert a skewer into each one to check that they're cooked. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Tomatoes: Canned tomatoes are perfect in this recipe. Thanks for the healthy recipe! I can't wait for it to cool down so I can try them! Insert a skewer into each one to check that theyre cooked. Im sure you will love this and it will definitely align with your health goals for the year! You first 5 issues for only 5 and never miss our best recipes. The photos are inviting me to taste it right now. I'll have to try this recipe! Gently mash with a potato masher until the chickpeas are slightly crushed. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Season, then scatter with coriander before serving. Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. Yum this looks so good! I could definitely see our family loving this! Yes!! Add the chickpeas and frozen peas until warmed through. Read about our approach to external linking. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. I hope the ginger wasn't too strong! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Stir in the spinach and serve. It's great if you're in a bit of a rush but still want a hot and filling lunch. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Grind some sea salt and ground black pepper over the mixture and stir together. Easy and hardly any clean up! My husband eats meat, but the rest of us are vegetarians. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories Lentil & sweet potato curry 316 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander. Its one of our favorites! Chop the sweet potatoes into 2cm chunks. Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Method Heat the oil in a large pan and add the onions. Awesome! All curry powders vary in intensity and heat. I love anything that has sweet potatoes in it and this curry is getting pinned for later. Definitely throw them in stews and curries - YUM! Add the water and bring to the boil over a medium heat with the lid on. It's perfect for my diet! I will be able to us these recipe while camping. You'll have to let me know how you go Terri! Oh yes! Split the potatoes open lengthways. Add the chickpeas, tomatoes and sweet potato to the pan. Sweet Potato is the best!!! In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. It definitely makes it a bit more hearty . It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. I'm Cassie. Add the olive oil, onion, carrots, celery, and bell peppers. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! I served mine up with coconut pilau rice. Absolutely delicious! It's an easy midweek meal, or filling lunch that packs a lot of flavour. Once boiling, reduce to a simmer and cook for 8-10 minutes. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Add the chickpeas, tomatoes and vegetable or chicken broth. Bookmark it. Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. Stir in the coconut milk, chicken stock and tomatoes. STEP 5. Modified: Mar 7, 2021 by Cassie. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Print it. This looks and sounds delicious. Thank you so much! Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Increase the heat slightly, add the chicken pieces and brown. I like to serve with boiled rice, topped with fresh coriander and sliced red onion. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. Perfect as a comfort food for those cold autumn days. What! You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. And the food images in this post are looking very delicious. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. I will definitely have to try it out! Naturally gluten-free and vegan too! You could even serve it with cauliflower rice for a lower carb option. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. It's easier than you would think! Put the roasted sweet potatoes on four plates and cut open lengthways. Peel and quarter the onions, then break into petals. Meanwhile, melt the coconut oil in a large saucepan over medium heat. I love curry things. Drain and tip in the chickpeas, then cook for 5 minutes. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices.