Wash sweet potatoes with a brush. 2. The skin of this potato is a light brown color. Slightly more dense than other potatoes, when mashed with a couple added ingredients, the result is super rich and creamy. Ah huh, these Okinawan sweet potatoes makes really awesome ice cream. If you are new to Japanese sweet potatoes, let's discover more about this amazing root vegetable today! Sweet potatoes from Japan are typically found in supermarkets. (Wishing I had a coconut tree!) Cook on high in the microwave for three to four minutes. Are purple yams the same as Okinawa sweet potatoes? I'll be writing about everything I ate on the trip soon. How to Cook and Eat Okinawan Sweet Potatoes, Buttered Boiled Okinawan Sweet Potatoes with Cheese Recipe, growing and propagating Okinawan sweet potatoes. Another way is to boil them in water for about 10 minutes and then bake them in a preheated oven at 400 degrees Fahrenheit for 10-15 minutes. Take the crust from the fridge and spread the sweet potato filling into the pie crust. Japan is full of wonder and attractions, and visiting Japan in the summer is a colorful and beautiful adventure. Credit: The Molokai variety, like the Stokes Purple, is a relatively new development. Here is the best Kanto food to try as you explore the area for a taste of life in Gunma! Put the potatoes in a pot and add just enough water to cover the potatoes. 1 Large Okinawan sweet potato 2 cups of condensed milk 2 cups evaporated milk 1 cup of brown sugar 1 cup of glutinous rice flour 200g butter Procedure Boil Okinawan sweet potatoes in a large pot for about 45 minutes. Pull out the Okinawan sweet potatoe from the pot, into a large bowl. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. In this blog, Ill present my cooking tips, recipes and ideas. To make the mashed potatoes even more rich and creamy, use heavy cream instead of the half and half. Because I absolutely love it, I am going to teach you how to cook Okinawan sweet potato. Boil sweet potatoes in water for about 45 minutes, or until soft. Sweet potatoes are a source of Vitamin A and dietary fiber. After harvest, the starch turns into sugar and becomes sweeter. Sweet potatoes are commonly found throughout Japan, despite the fact that most people are familiar with Kawagoe as the birthplace of these delicious warm potatoes. The benefits of microwave cooking sweet potatoes are comparable to those of baking them in the oven, such as quick and easy results. It is definitely my all-time favorite dessert and will always be my preferred Okinawan sweet potato dish. Required fields are marked *. ~Valentina. Okinawan sweet potatoes are rich in anthocyanins which is a form of proteins and compounds rarely found in most foods but can only be found in purple colored plants like blueberries and other grapes with a purple color. Drain the water and mash with coconut milk. Can you eat Okinawan sweet potato skin? For whole potatoes, rub with oil and air fry on 400F for 35-40 minutes, or until they are soft. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Required fields are marked *. Bake at 350 for about 45 minutes. I love the contrasting saltiness of the ingredients against the natural sweetness of the Okinawan sweet potatoes. Place the purple sweet potatoes in a steamer basket and then place the basket in a pot of boiling water. Now that we've dealt with that problem, let's talk about Okinawan sweet potatoes, which made their way to China from the New World at some point between 1492 and 1605, when they were first brought over to Japan. To steam purple sweet potatoes, wash them well and then cut them into small pieces. Thanks, Jeff. So comforting that we simply enjoy it as a snack. As a traditional Kauaian recipe, this is to be served with a little bit ofaloha. These are some of my favorite ways to eat Hawaiian sweet potatoes: Okinawan Sweet Potato Mochi at Kaka'ako Farmers MarketWe spend Saturday mornings at either the Kaka'ako Farmers Market or KCC Farmers Market. Add the meat and stir together until the meat is browned. Enjoy them with and after the a meal! Wow! You can also try my method of simply boiling my Okinawan sweet potatoes, add milk, sugar and blend. Thanks for visiting. You can make a sweet potato savory or sweet by adding brown sugar, butter, salt, pepper, and chives. . Because of its high fiber content, it is an excellent source of fiber in your digestive system. This post may contain affiliate links. Imo (Sweet Potato) Manju from Home Maid Bakery Do you know about Manju? Summer in Japan usually feels hot and humid. It is best to store them in a cool, dark, and dry place, such as a closed pantry or closet. However, there is no clear consensus on the matter. Note: Nutritional analysis is per serving. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! Add in the potatoes, and saut for another three minutes. Pluck off the lower leaves of the slip, leaving an umbrella of leaves on top. 3 Rooted Okinawa Purple Sweet Potato Plants In A Cup Okinawa Sweet Potato Plants. They look like normal sweet potatoes on the outside, but the interior is magenta to purple, and the color deepens with cooking. I was in Hawaii just a few weeks ago, on the Big Island -- it was amazing and I ate the best Mahi Mahi of all time. 3 When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. Purple sweet potatoes can be baked in any recipe, including the ones listed below. Drizzle lime butter over potatoes and sprinkle with salt. I am so weirded out by how so very few people know about it when I absolutely love it! Make your life simple and easy, use a food grinder. The ecclesiastical purple and the pagan orange symbolizing the mystical symbiosis in marriage between the heathen and Christian traditions? These potatoes were such a hit the flavor is amazing! It is part of the morning glory family. Okinawan sweet potatoes have a milder flavor than traditional garnet sweet potatoes Satsuma-imo sweet potatoes have reddish skin with white centers. They are nutritious for humans and many types of animals. Because these varieties are not as nutritious as others, amylase does not break down starches into sugars as much. Produce Managers: 800-468-7111. The both absorbed the cream and the butter in the same way. Higher concentrations of metal leach into your food when you heat foil, aluminum pots and pans, or a combination of the two. There are so many ways to eat them and here, I will be giving you the recipes I love the most that uses this awesome crop. Think of a regular potato, but deeper in flavor and also sweeter in tastealmost like there is a soft honey note. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. However, Okinawa sweet potatoes contain 150% more antioxidants than blueberries, which makes them a powerful cancer-fighting superfood. So fabulous that you grow your own Molokais! Note: Nutritional analysis is per serving. Peru is a native American culture in which sweet potatoes were first cultivated. Cooking them on a cookie sheet or in a dish results in a drying effect. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. Okinawan sweet potatoes are also delicious when gently roasted in the oven. Neat fact: Hawaiian Sweet Potato is not part of the potato family. Are sweet potatoes nightshades? Drain well. Once you have tasted Okinawan sweet potatoes, especially the last recipe I have given you, you will absolutely love it! Thanks for visiting my site and trying the recipe. Learn how your comment data is processed. MyRecipes.com is part of the Allrecipes Food Group. I'm going to ask my contact at Melissa's Produce and get back to you with his response. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. by Ali Kirby | Nov 16, 2022 | Cooking Tips. this link is to an external site that may or may not meet accessibility guidelines. Wash, pat dry, and pierce the sweet potatoes with a fork after thoroughly washing them. Okinawan purple sweet potatoes are unique and delicious, with a honey-like sweet flavor. Once cooked, they have a sweet taste and a creamy texture. Its as simple as putting it in a thick barbecue stick and grilling it in the campfire. I mean . Cut it open to reveal a deep purple inside. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. Program the Instant Pot to "pressure cook" (or "manual) for 15 minutes at high pressure. Maybe that's what you've had. If you would like to freeze them, you can; the addition of coconut milk will help prevent them from being grainy upon reheating. The Best Strawberry Daifuku Flavors from Japan! Bring a large pot of water to a boil over high heat. Steaming purple sweet potatoes helps to preserve their nutrients and their flavor. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron.18 May 2019. Okinawan sweet potatoes are also delicious when gently roasted in the oven. Enjoy! This recipe calls for purple Okinawa sweet potatoes mashed withcoconut milk, garlic, sea salt, and a dash of black pepper andto top it all offa dash of traditional Hawaiian aloha, a sense of warmth and happiness essential in any Hawaiian meal. . When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. Place a trivet into the Instant Pot liner and add 1 cup water. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Then it looked like nothing was happening. Dig a hole 4 deep and set the slip firmly all the way in, pressing the soil firmly against the plant. Adding Sweetness And Flavor To Sweet Potatoes With Syrup And Sugar, Vitamin B6 In Sweet Potatoes: Benefits And How To Incorporate Them Into Your Diet. Heres a mashed potatoes recipe for you to try at home: The result is a deep purple puree that is the perfect tropical accompaniment for any meal. In Japan, they're known as beni-imo and have their own KitKat flavor. Sweet potatoes that have been boiled retain more beta-carotene than those that have been baked or fried, making them more absorbable. This is why they are particularly enjoyed by farmers and hard labor workers in Japan. Fill a medium-sized stock pot with cold water. Most of the carbohydrates in the Okinawa diet come from vegetables, with a smaller amount from fruits, grains, or seeds. I loved that movie, and it must have been such a fun movie to cook around. Are sweet potatoes healthy? These mashed purple sweet potatoes are stunning, and they're rich, creamy and delicious! Check the surface and make sure they have minimal scratches or discoloration. . Share this: For Chefs & Produce Managers. Fibers can help you maintain your weight, not to mention lowering the risks of constipation and colon cancer, as well as any other disease that may be associated with an unhealthy digestive tract. We've been growing Molokai purple sweet potatoes, this is the third year. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Eat warm! Looking for recipe inspiration? Flip once or twice to brown evenly. SO sweet! I used Japanese sweet potatoes, but if you can find the brilliant purple hued Okinawa sweet potato youll have a feast for the eye as well as the palate. Joan Velush, 3 to 4medium purple Okinawa sweet potatoes, 1/3 teaspoon Hawaiian sea salt, or kosher salt, more to taste. The recipe is easy, has few ingredients and would be great to make ahead of time. Because of this, it is important to thoroughly scrub and wash the sweet potatoes before baking them. The Hawaii version is slightly different - baked golden and so flaky, filled with everything from coconut, apples, and purple sweet potato. In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. Add enough water to just cover everything in the pot. Purple Sweet Potato in Lau LauPurple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in luau leaves and ti leaves. Blueberries are 200 times more antioxidants than the Okinawan sweet potato. All Rights Reserved. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. They can also be used to make sweets, confectionaries, mixed rice (takikomi gohan), or added to soups, stews, or curries. Slip ready to be planted. Seller does not accept returns. Okinawa sweet potatoes are sometimes called Okinawan sweet potatoes (with an "n" at the end) or Hawaiian sweet potatoes. Directions for oven baked fries. Review the privacy policy for Cooking on the Weekends, Copyright 2023 Cooking On The Weekends, All Rights Reserved, Steamed Artichokes with Lemon Beurre Blanc, great side dishes for meats and stews, recipes with purple sweet potatoes, I'd love to see it on Instagram!