Saturated Fat. The Dunkin Eclair is slightly larger than the Krispy Kreme custard donut, resulting in 70 extra calories overall. Full Nutrition Facts for Jelly Donut from Dunkin: 250 Calories, 10g Fat, 36g Carbs (13g Sugar), 4g Protein, Photo courtesy of Krispy KremeDunkin Glazed Cruller: 230 CaloriesKrispy Kreme Glazed Crulle: 240 CaloriesEstimated Glazed Cruller Calories: 235 Calories. as a starter the Hasselback potatoes with bleak roe, sour cream and spring onions, so crispy and delicious. (. Nodo Donuts SHOP OUR COFFEE our philosophy is simple #eatdonutsforbreakfast. My personal favorite: the glazed donut. Donut Holes Nutritional Information Item Name Serving Size Calories Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Donut Holes (60 - 110 Cals) Plain Apple Donut Hole 1 donut hole 90 5 2.5 0 5 115 9 0 3 1 Glazed Apple Donut Hole 1 donut hole 110 5 2.5 0 5 115 15 0 8 1 The glazed donut is also the reason for that Hot Light at Krispy Kreme- when the light comes on, it means they have fresh glazed donuts ready for you. But unlike Oslo which played host to the 1952 Winter Olympics, Stockholm hosted the Summer Games. endstream endobj 35 0 obj <>stream Lets say youre hitting up District Doughnut in DC (I tried their donuts when traveling and they were incredible, for the record) and you get a glazed donut. The multigrain thin is the most nutritious bagel option, providing 150 calories, 4g fat, 0.5g saturated, fat, 24g carbohydrates, 6g protein, and 220mg sodium. Why do cake donuts have more calories than yeast donuts? Eating disorders in athletes: overview of prevalence, risk factors and recommendations for prevention and treatment. The word "healthy" has become way too complicated and overwhelming. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are not any low-carb ready-to-go meals at Dunkin' Donuts. 0 Eating too many foods that are high in sugar, starch, and fat may cause health problems, such as overweight, diabetes, and heart disease, down the road. Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. Full Nutrition Facts for Cinnamon Roll from Krispy Kreme: 280 Calories, 11g Fat, 42g Carbs (21g Sugar), 4g Protein, Photo courtesy of Krispy KremeDunkin Boston Kreme Donut: 270 CaloriesKrispy Kreme Chocolate Iced with Kreme: 350 CaloriesEstimated Boston Kreme Calories: 310 Calories. Food Menu Report: Fried Donuts Item Name Serving Size Calories Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Gourmet Donuts Butterfinger Raised Donut 1 donut 550 35 14 0 0 410 89 0 54 17 Cherry Cheesecake Raised Donut 1 donut 480 29 14 0 0 410 66 0 35 11 Our website services, content, and products are for informational purposes only. Minimum order $36. Desire to Be Underweight: Exploratory Study on a Weight Loss App Community and User Perceptions of the Impact on Disordered Eating Behaviors. Rock climbing is an antigravitational sport in which a low body weight may intuitively seem beneficial. Additionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes (15). 18. Made famous by the movie adaptations (including The Girl with the Dragon Tattoo), the stories draw many fans to Sdermalm to check out the locations in person. It's tough to do a direct comparison because breakfast pastries, just like donuts, vary widely in calorie content depending on their ingredients, size, and preparation method. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts. uYtPk(G7a o_kWf'i'6(Shxu~c_(:8eF6 ExnnXw&OHcsqZe[rXZaPlew Full Nutrition Facts for Sour Cream Donut from Dunkin: 360 Calories, 17g Fat, 49g Carbs (25g Sugar), 4g Protein, Photo courtesy of Krispy KremeDunkin Munchkins: 60-70 Calories EachKrispy Kreme Donut Holes: 45 Calories EachEstimated Donut Hole Calories: 50 Calories Each. covered scallop and the venison, they served a ginger sherbet and with our coffee, they threw in a brioche. What to Eat at Dunkin' Donuts: Healthy Menu Choices and Nutrition Facts. You'll start your day with healthy protein and a serving of vegetables when you choose this menu item. and allergen declaration on each product at the time of purchase for the most current nutritional, ingredient, and allergen information. I hadnt tried one until recently, but man, I have been missing out! FOIA A former prime minister was shot dead on the city streets. -, Hautala LA, Junnila J, Helenius H, Vaananen A-M, Liuksila P-R, Raiha H, et al. One-third of Stockholm residents are immigrants. Apple Fritters are a tough one to estimate calories for, because they can vary quite a bit. The chocolate version is going to be a cake doughnut, making it much more dense and rich. This article, Parmesan or Parmigiano-Reggiano is a hard Italian cheese. This blog exists to make it all much, much simpler. sharing sensitive information, make sure youre on a federal Shipley Do-Nuts Nutritional Information *Nutritional information is based on standard product formulations, supplier provided data, published materials, industry standard software analysis and/or laboratory analysis. Is it baked or fried? The collected data were then assessed through thematic analysis, generating a number of themes and subthemes. Last medically reviewed on November 13, 2020. If you love donuts, you've got plenty of varieties to choose from. Bottom line? *&w> %"*p_n-y"{cBLzPo|Rn=GNEt}K{l_FMye0~L6a3050{=i: dZ?e/9QBy1h+6;Co@^h+eQ.C%%%$&K5O|F]? This site needs JavaScript to work properly. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. you like snickers) Otherwise Oreo Shake is Sick!- Fried. Doughnut Nutrition Facts Serving Size 1 medium (3-1/4" dia) Amount Per Serving Calories 190 % Daily Values* Total Fat 10.51g 13% Saturated Fat 2.171g 11% Trans Fat - Polyunsaturated Fat 2.48g Monounsaturated Fat 5.097g Cholesterol 10mg 3% Sodium 204mg 9% Total Carbohydrate 21.62g 8% Dietary Fiber 0.6g 2% Sugars 10.63g Protein 2.62g Vitamin D - 150 artists have taken part in the project. 0%:R }baGkv4[9|Xv8ck8h6Ol AR4;wwj20V^bT\!=nh3kh%ss^bE\B&v# !F}{w|9|s,o+g?zE_OY_F"#ENNDwMX rq]FW#L b[g+SJA\AJ Dunkin's stuffed bagel minis are tiny bagel bites with cream cheese filling. endstream endobj 38 0 obj <>stream April 2022: I went for dinner and had the Tagliatelle Al Tartufo, Fondente al Selezione di Formaggi, and Suppli.The, / Pub & bar, Cafeteria, Restaurant, Sushi, Over the couple of days we had vanilla and cardamon buns, some. 9. Here are the calorie counts of some popular brands of glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12): Among the full-size doughnuts, Starbucks Old Fashioned glazed doughnut is highest in calories, but its also fairly large at 113 grams. Track macros, calories, and more with MyFitnessPal. 10. A medium coffee served black (with no milk and no sugar) will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 10mg sodium. We ordered the Suckling pig with spring vegetables and whipped lemon butter for two. There are more than 16,000 Iraqis living in Stockholm. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The Dunkin sour cream donut will come with 60 more calories than the Krispy Kreme sour cream donut, and we can estimate that the average sour cream donut will have roughly 330 calories. It's not as cold as you think. We include products we think are useful for our readers. Ive got plenty of healthy, low-calorie donut recipes right here on my site for you! By combining artisan methods, naturally gluten-free ingredients and health-focused ideas, Williams' philosophy is simple: eat doughnuts for breakfast. Hot coffee or hot tea is a good bet to keep to a low-fat diet at Dunkin' Donuts. A fab assortment of cakes, pastries. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Stockholm archipelago is huge. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for donuts 14. Sticking to a simple, non-sugary drink can help keep your calorie intake low and sharing sweet bakery items with friends can help create a lower-sugar meal. Nutrition Breakdown of 600+ Items! Honey Dew Donuts Nutrition Information, Calories, Allergens. This article examines the calories in various brands of glazed doughnuts and whether theyre a decent choice. Theyre typically cake donuts, but both Dunkin and Krispy Kreme have yeast-risen versions as well. Full Nutrition Facts for Apple Fritter from Dunkin: 470 Calories, 28g Fat, 47g Carbs (17g Sugar), 6g Protein, Photo courtesy of Krispy KremeDunkin Sour Cream Donut: 360 CaloriesKrispy Kreme Sour Cream Donut: 300 CaloriesEstimated Sour Cream Donut Calories: 330 Calories. Without all of the frosting, fillings, and sprinkles of some other types of pastries, a simple glazed doughnut may seem like a lighter, less unhealthy choice when you want a quick breakfast or sweet treat. Background: Read our, Caramel Craze Signature Latte with Whole Milk, Whole-Grain Raspberry Oatmeal Muffin Recipe, Starbucks Nutrition Facts: What to Order & Avoid, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, The 8 Best Coffees of 2023, According to a Dietitian, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Kneaders: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, The Best on-the-go Breakfasts of 2023, According to a Dietitian, What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts, What to Eat at Cracker Barrel: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, caramel craze signature latte with whole milk, Intestinal transit time, glucose homeostasis and metabolic modulation by dietary fibers, Coffee, No Milk or Sugar (Espresso & Coffee), Caramel Craze Signature Latte with Whole Milk (Espresso & Coffee), Cool Mint Herbal Infusion Tea (Teas & More), Frozen Matcha Latte With Skim Milk (Frozen Drinks), French Vanilla Swirl Frozen Coffee (Frozen Drinks), Veggie Egg White Wake-Up Wrap With Ham (Sandwiches & More), Sausage, Egg & Cheese Croissant (Sandwiches & More), Hot coffee, tea, Americano, cappuccino, espresso, Breakfast sandwiches (without bread, bagel, muffin, or croissant), Multigrain thin (no butter or cream cheese), Hot coffee, tea, Americano, cappuccino, espresso with skim milk, All espresso, coffee, tea, and frozen drinks, Hot and iced espresso, coffee, and tea, with almond, oat, or coconut milk. 16. Well, it adds about 50 calories! -, Joy E, Kussman A, Nattiv A. Here are 9 reasons you may be gaining weight, Eating lots of sugar is a surefire way to raise your risk of many different diseases. It contains 135mg sodium. Would you like email updates of new search results? The average daily mean temperature is only below zero for two months of the year. It's easy to stick to a vegetarian diet at Dunkin' Donuts. Have you ever asked yourself, "How much weight can I lose in a month?" Cake donuts are dense and buttery. ", "Subjective experiences", "Why and how is weight an issue? Still, theyre far from a healthy breakfast or snack and should only be enjoyed in moderation. There are a few things to consider: In general, most donuts are high in calories, fat, and carbohydrates, and low in nutrients, says Roxana Ehsani, M.S., R.D., C.S.S.D., L.D.N., spokesperson for the Academy of Nutrition and Dietetics. Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! Oh, and donuts aren't evil. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition (and fewer calories, fat, sodium, and sugar) than others. Sdermalm is home to the Stieg Larsson's Millennium series. Similar to its coffee selection, choosing a simple brew with no added sweeteners or milk provides the most nutritious drink. Depending on where you order this donut from, the filling can be a variety of different flavors, not just strawberry. bonus dessert. Whats the difference between a glazed chocolate donut and a regular glazed donut (outside of the obvious answer of chocolate)? Not all glazed doughnuts are created equal. nodo donuts gluten free flour. Plus, names can be deceiving: For instance, you might assume, a bran muffin or slice of banana bread is the best choice, but those can still be high in calories, fat, and sugar, says Ehsani. Nutrition Info Calories (kcal) 470 Total Fat (g) 28 Saturated Fat (g) 13 Cholesterol (mg) 15 Sodium (mg) 330 Total Carbohydrates (g) 54 Dietary Fiber (g) 1 Sugars (g) 36 Protein (g) 3 Ingredients #\LA7RYLBE*Ee2&U1HYoeU K3dw)%26JiRVl:@@ A3a!>EOk/S4(6#osVouunc6QujcF-1HG6f>BYOD24xxev/r70ZviE># rykE~J[,4 {;2Z\rmaNVFzew7RD{iw}F|D#cL@ia,_Kp|==y#Gk <8zqwq*1q{{V" >stream How exactly can you use Dunkin and Krispy Kreme to figure out the donut calories of a local spot? doi: 10.1080/17461391.2012.740504. Ceremonies and the banquet take place at the Stockholm Concert Hall and Stockholm City Hall. our products are baked fresh daily and available until sold out. Peach pie with ice cream and the Danish, rolls and a salt butter that was to die for. doi: 10.1111/j.1365-2702.2007.02143.x. At Dunkin, it looks like they use a yeast dough for the crullers, as the calories are very similar to their glazed donut. Donuts may not necessarily be healthy, but as someone who fully believes in taking a flexible dieting approach, I believe donuts have a place in any diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Ham makes for the lowest-calorie option. :) we ordered avacado and egg thing and, coffee and an awesome breakfast sandwich, while sitting on a heated sidewalk patio, on a sunny but cool early spring day. 12.34g. 2017 Oct 12;5(10):e150. A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut. 2008;17:18031813. Dunkin' Donuts' Teas & More menu offers everything from hot and cold brewed tea to hot chocolate, tea lattes, and its famous Dunkaccino drinks. Clinicians should be aware of the prevailing 'weight talk' in the climbing community and be attentive to . doi: 10.2196/mhealth.6683. Dunkin' Donuts offers options for patrons on a gluten-free, low-carb, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for those on a diabetes-friendly or low-FODMAP diet. Through fun recipes and helpful blog posts, we're going to make healthy living simple. The Stockholm Bloodbath. The jelly-filled donut is another classic that youve most likely tried (or at the very least, seen). Cookies and Cream) 390 calories 49 grams carbs 21 grams fat 4 grams protein How Donut Calories Compare to Other Breakfast Pastries Within the climbing community, an undue focus on low body weight must be balanced by proper nutritional advice and healthy role models, not least for young climbers who may feel pressured to lose weight as a quick but short-sighted way to boost performance. Serving Size: 1 stick: Amount Per Serving. doi: 10.1136/bjsports-2015-095735. 2010 Oct;20 Suppl 2:112-21. doi: 10.1111/j.1600-0838.2010.01190.x. This article explores Parmesan cheese's nutritional benefits, uses, and potential. Don't worry, it's only one email per week. Other large immigrant groups are from Iran, Poland, Somalia, India, Syria and Turkey. It may be surprising to see that the lowest calorie donut is a sugar donut. See Best Price . Impact of the COVID-19 Pandemic on Disordered Eating Behavior: Qualitative Analysis of Social Media Posts. Brick and stone defensive walls were built to protect the wooden houses and people of the town. 2.548g. Often dubbed the world's longest art gallery, most stations on the city's metro system feature murals, sculptures and other art installations. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time. Udo T, Grilo CM. With no nutritional info available, youre left to guess how many calories are in that donut. JMIR Mhealth Uhealth. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269 Protein: 4 grams Fat: 15 grams Carbs: 31 grams Sugar: 15 grams Folate: 65 mcg, or 16% of the Daily Value (DV). There are 12 other sites elsewhere in Sweden. However, theres a great deal of variation among different brands, and some come with a higher calorie count than others. Xt/qz"A)|=yX|#$7k8sO.Ur9J"gY.p Intestinal transit time, glucose homeostasis and metabolic modulation by dietary fibers. An undue focus on low body weight among climbers must be balanced by proper nutritional advice and healthy role models, not least for young climbers who may feel pressured to lose weight as a quick but short-sighted way to boost performance. Calories. While Dunkin' Donuts does offer options for several different diets, it does note that products may have come into contact with allergens throughout the preparation process. Not a huge difference, but worth noting! If . The tasting menu Spring consisted mainly of seafood prepared with mainly oriental ingredients. She adds that looking at donuts as a treat you can enjoy once in a while say, the occasional Saturday morning is a smarter approach that will enable you to truly enjoy them and continue making healthy choices. A traditional powdered sugar donut is an example of a cake donut. doi: 10.1016/j.biopsych.2018.03.014. Sports Med. If youre interested in the history of these doughnuts and the differences, theres a great breakdown here. Air Fryer Protein Donuts in Under 30 Minutes. Dunkin serves up a vanilla frosted donut, but Krispy Kreme only has chocolate & strawberry on their menu. The result is a slightly tart flavor, and the resulting sour cream donut has a crisp on the outside while staying soft and moist inside. Int J Environ Res Public Health. You can find out more and change our default settings with Cookies Settings. If you'd like added cream, add coconut milk or skim milk for 15 or 20 calories, respectively. Absolutely delicious pastries for a very fair price. That's a lot of donut calories for something without a lot of nutrition staying power. Thank you, {{form.email}}, for signing up. Fact checkers review articles for factual accuracy, relevance, and timeliness. Most forum users acknowledge that eating disorders are indeed a problem relevant to the climbing community, although a significant minority disagrees. Is it a cake donut or a yeast donut? Operation Lost Boy: How Norway Dismantled a Child Molestation Network, Troms Cable Car: The Journey on Fjellheisen, Viking DNA Tests: Discover Your True Scandinavian Ancestry, Teachers Unprepared for Pupils with Refugee Background. A medium serving will have 410 calories, 4.5g fat, 2.5g saturated fat, 88g carbohydrates, 5g protein, 84g sugar, 115mg sodium. Ho0#c41@@66m?6UvtCjwBlpUW/(1^]x)N*+j]WooJtsz*Vu:[4+dov8wTAI_6+_yCUL^KwZi4z56kZ7LEvFzSX}$v:#Gc5o9VD_XKQIX6,g>Z*]\fE%9c+Ou3W'C)(GPOyqKq6%C[}g;wLf;c\cyVlf\@9@La]nQ.RD%ScQD.F@Tk:d@SN8It!y ("9 b.whqg1cXV9 \^lzMc3a26VzP8GoQe1_t\),\4le7[Zpa1ui%8@nrjK(xb73$Tr3#lB,5JC5 #^]|||832-$rX$pq Cfc\7 la5hc6sZ$~0 @F 142/2000Cal left. amount of tender slizes of kebab and I also tried their falafel, burger of the month - forgot the name but it s a glazed. burger of the month - forgot the name but it s a glazed donut with hamburger patty, cheese, jalapeno and bacon bits. If you want a lower calorie glazed doughnut, choose one thats on the smaller side. The toasted and seasoned hash browns make a handy accompaniment to a meal, or can be ordered on their own as a small snack. land Islands: Introducing a Top Nordic Vacation Spot, Swedens West Coast: An Ideal Weekend Break from Oslo. Keep in mind that these nutritional values do not include any cream cheese or other toppings. Our team thoroughly researches and evaluates the recommendations we make on our site. Tastykake Dipp'n Sticks Glazed Chocolate - 6 ct . Many of the popular donuts have 300 to 400 calories each. Im a sucker for a light & airy yeast donut, and the hardened sugar glaze on the outside creates the perfect texture in my eyes. Percentages are based on a diet of 2000 calories a day. 1. Trans Fat-Polyunsaturated Fat. Remember, the plain cake donut is going to have slightly more calories than if you had a plain yeast donut due to the density and slightly different ingredients vs a yeast donut. The gentrified suburb south of the old town was the home base of late crime journalist Stieg Larsson's Millennium series of novels. Full Nutrition Facts for Custard Donut from Krispy Kreme: 300 Calories, 15g Fat, 37g Carbs (17g Sugar), 4g Protein, Photo courtesy of Krispy KremeDunkin Jelly Donut: 250 CaloriesKrispy Kreme Jelly Donut: 270 CaloriesEstimated Jelly Donut Calories: 260 Calories. The coffee roll from Dunkin is very similar to the cinnamon roll you can get from Krispy Kreme, but clearly there is a difference in calories- 110 calories to be exact. An original Munchkin from Dunkin contains 70 calories, but the other glazed and powdered sugar varieties contain only 60 calories. Fitness Goals: Heart Healthy. But how much do you know about the Swedish capital? and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange . The veggie egg white Wake-Up Wrap with ham has 170 calories, 8g fat, 3.5g saturated fat, 15g carbohydrates, 9g protein, and 650mg sodium. Full Nutrition Facts for Glazed Chocolate Donut from Dunkin: 370 Calories, 23g Fat, 41g Carbs (21g Sugar), 4g Protein, Photo courtesy of DunkinDunkin Frosted Donut: 270 CaloriesKrispy Kreme Iced Donut: 260 CaloriesEstimated Frosted/Iced Donut Calories: 265 Calories. To get further information about our products, call us at 1-800-4KRISPY. This wraps come with egg, cheese, and your choice of protein (or skip the protein for a vegetarian option), so you can choose between ham, bacon, sausage, and turkey sausage. Of course, there are other donut shops out there, but with these two the most popular, it makes sense to use em as our examples here. One-third of Stockholm residents are immigrants. This is where things start to get a bit tricky. When we do a quick search, we find that Dunkin's glazed donut has 240 calories and Krispy Kreme has 190 calories. A medium caramel craze signature latte with whole milk provides 410 calories, 14g fat, 8g saturated fat, 61g carbohydrates, 11g protein, 57g sugars, and 190mg sodium. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. endstream endobj 32 0 obj <> endobj 33 0 obj <>/MediaBox[0 0 792 612]/Parent 29 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/Tabs/S/Type/Page>> endobj 34 0 obj <>stream Any donuts with a glaze, icing, or filling are typically yeast donuts. %S-hq3ZtP %2{K66dRQa[wwav%]A|yuAuv: sRF0j;YjGa%&aGmYHN-)Ntfi5j;7B/QY;DRmqeXKa? Sticking with coffee or tea (and ordering alternative milks when needed) can help you avoid some of the most common allergens. The one exception is the Nobel Peace Prize, which is awarded in Oslo, Norway. But not all donuts are created equal. What if you leave the sprinkles off? The old-fashioned Munchkin provides 50 calories, 3g fat, 1.5g saturated fat, 6g carbohydrates, 1g protein, 2g sugars, and 65mg sodium per donut hole. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. 5. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein plus 14 grams of sugar. MeSH If calories are a concern for you, this one may not be your best bet. Carb: 30.3g. *>5xOq;>> J:ZDj]I^GG]p%T8g0qfqGkD,>)kwEWIP3TEJbcJ This is where estimating comes into play. Theres a bit of a difference here, but not much! 2,000 calories a day is used for general nutritionadvice. Depending on how they're made or if they have a filling or icing, some can have as much 400-500 calories or more per donut, says Maggie Michalczyk, a Chicago-based registered dietitian. ?]f .? But if youre a chocolate donut fan, itll be worth the added calories. N"AQw-o7/yS:NYjrOq5z(x