Most of the Tostitos varieties are lower in sodium than the Habanero flavor, but compared to all the potato chips on this list, these are still a solidly healthy choice. Why must ranch flavor be so salty? Just consider not eating these too often. 6254a4d1642c605c54bf1cab17d50f1e. } else { We invite you to learn more. Despite being a barbecue flavor, these chips only have 1 gram of sugar and only 15 grams of carbs per serving, which is more on the healthy side than some other options. } These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. If you're not a fan of the popular Nacho Cheese or Cool Ranch flavors, Frito-Lay offers plenty of other Doritos flavors to choose from, such as: The difference in flavoring doesn't change the nutrition facts much. So it just makes sense that these ranch-flavored chips have quite a bit of sodium in them. Sun chips are healthier than potatoes and many other brands of chips. Made with just three ingredients, the lightly salted Tostitos corn chip has an incredibly low sodium content, along with not much fat or saturated fat. They're not terrible in terms of calories or salt and also don't have much fat or saturated fat. Simply for aesthetics, these lattice chips are a must-try. In addition to Cool Ranch, all flavors of Doritos chips are nutritionally deficient. These also have a bit more saturated fat than some others, so we don't necessarily recommend making this your go-to. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. They're even low in saturated fat! These corn chips give you all the flavor without anything extra. We've all sidled up to the party snack table that's got nothing but jumbo bags of potato chips and corn chipsessentially, two different kinds of high-calorie, fat-soaked carb slabs. It's time for a food face-off. Comparatively speaking, the sodium is on par with many of the other options here, and the carbs are on the lower end. If you're looking to add a little bit of spice, these aren't a bad option. Moreover, combining chips with ranch dressing is never a healthy idea. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. They're both equally bad options. 0 grams. Copyright 2023 Investohealth - Our website's content and service are solely for educational purposes only. Yes, they're a deliciously crispy chip, but one that you might be better off eating in small amounts. day. Potato chips are one of the primary dietary contributors to weight gain in the U.S., a study in the New England Journal of Medicine states. Sign up for our newsletter to get daily recipes and food news in your inbox! will give your snack some extra staying power. Cheez-Its are about equally as unhealthy as popular chips like Lays, Fritos, and Doritos. It's also slightly less fat! "Choosing a chip that contains some protein or fiber (or both!) Herr's loves the salt content, so these cheddar and sour cream chips really pack it in. These are a pretty good spicy option! Potatoes are the largest consumption food all over the world second to rice. Lay's Cheddar Jalapeo chips creep up a little bit in sodium, though still aren't bad. The chips have the powerful savory flavor known as umami, and also what Mr. Witherly calls long hang-time flavors like garlic that create a lingering smell that stimulates memories. In general, corn chips are better than potato chips. Answered By: Noah Howard Date: created: May 15 2022. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. The elevated sodium content is thanks to how much salt is sticking to those delicious crunchy potatoes! 8 Benefits Of This Forgotten Breakfast. The iconic Stubb's flavor of these chips is so good that they're hard to resist. They contain genetically modified corn which has been shown to cause toxic effects in some studies. These chips are also low in saturated fat, which is a huge pro. Most of Herr's chips have quite a bit of sodium, but this is one of the options that's a little lower. It's on the lower end of the sodium, as well as carbs. They have a slightly higher number of calories than other options, but not too bad. Are Doritos healthier than potato chips? Whereas so many ranch-flavored chips have a lot of sodium, Kettle Brand's aren't too bad. They also contain less fat and calories than some other types of chips. Brands like Terra produce. The amount of carbs is standard for what you'll find in a potato chip, and they have 2 grams each of fiber and protein. These are about the cleanest chips you'll see. Thrive Market Organic Veggie Little. The sodium is a little high, as is the saturated fat. It has a list of organic ingredients, though, it's more loaded with salt than Doritos''other organic chips, making this a slightly worse choice. If you were to have about the same number of corn tortilla . Thank you, Cape Cod, for making a delicious potato chip with a tolerable amount of sodium and calories and with no sugar. They're still really high in sodium, but we understand the draw to a Cheeto. According to one research, potato chips may contribute to more weight gain per serving than any other food ( 5 ). But let's face it, who sits down to eat 10 to 15 chips? You'll get a ton of flavor out of these Pringles but also quite a bit of sodium. } Now here is a salsa-flavored chip that's pretty good in terms of nutrition. Breakdown: Since 2004 till present on Google Search, Lay's has consistently enjoyed more mind share among consumers worldwide in comparison to Pringles. These may be hot, but they're not full of sodium or carbs! A serving (28g) of Doritos contains around 150 calories and 8g fat. RELATED:100 of the Most Popular Fast-Food Items You've Got to Try at Least Once. Doritos contains three of those nine colors. ), considering they're a little lower in sugar than some others and aren't super high in sodium or carbs. Plus, for a kettle-cooked chip, it's not too bad when it comes to fat! These cookies track visitors across websites and collect information to provide customized ads. When it comes to levels of sodium and fat in a small serving size, dont let your guard downthese chips cant satisfy any serious hunger and only provide empty calories. They have the same 1.5 grams of saturated fat that most Ruffles have, which we're not terribly concerned by. Sun chips contain around 140 calories, 6 grams of fat, and 140 to 170 mg of sodium. The Truth About This Popular Chips, Is Too Yumm Healthy? One of Pringles' lower-sodium options is the sour cream and onion flavor. It makes them a little trickier to classify, because it depends on which metric is more important to you. Required fields are marked *. These do have an elevated salt content but in moderation aren't terrible. These oils go through a hefty of processing which makes these oils highly processed and low in nutritional value. Doritos are both baked and fried. We Tasted 9 Canned Chilis & This Is the Best One. In fact, there are a number of reasons why you should never eat Doritos. Doritos' relatively large serving of saturated fat and total fat does nothing for your diet, and only . Sodium is expected in Doritos but their addictive taste can make one eat more than they should, potentially leading to consuming too much sodium in their diet. They're still high in sodium and fat, unfortunately. Nutrition Facts for Chips One ounce (28 g) of regular potato chips contains: Calories: 151 Carbohydrates: 15.3 g Fats: 9.6 g Protein: 1.8 g Dietary fiber: 0.9 g Potatoes are a high carb starchy food. They are available in a variety of flavors, so you can find the perfect one to suit your mood. MORE: Doughnut vs. Muffin: Which is the Lesser of Two Evils? Of Herr's sour cream and onion varieties, this kettle-cooked option is better, as it has slightly less sodium. Both chips have little to offer when it comes to protein and fiberso that's a draw. 10 mg (0%) Added sugars. Cheetos' second worst option is the Crunchy Cheddar Jalapeo. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. They are not just added to replace sugar but also to make your food more flavorful. These pesky salt-flavored chips almost always come with added sodium. 4. Potato chips, snack crisps, cheese puffs, tortilla chipswhatever you want to reach for come snack timeall have their pros and cons. White cheddar adds a bit of extra flair compared to regular cheddar cheese, but in this case, it also adds some extra sodium. The plain Funyuns are a bit better than the flavored ones, with just a touch less sodium, but still not a great pick. They contain a lot of calories, and it's easy to have much too many of them at once. 2 percent recommended daily allowance (RDA) of calcium. Verdict: Bad news for fans of the humble corn chip - Doritos are the classic crisps to share with mates but with over 200 calories for a 48g grab bag they are notably high in calories and fat. They've been around since 1966 and have expanded over the years to offer a wide variety of Doritos flavors to choose from. Popcorn and chips are both popular snack options. Furthermore, snacks like Doritos are a big NO for people who have diabetes. One serving of 28g of Doritos contains about 180-190mg of sodium, which might appear low upon first glance. The nutritional value of Lay's Classic potato chips isn't so good. Doritos are nacho cheese flavored chips that contain a high amount of saturated fat and total fat. Plus, they don't pack in a ton of fat either. As a result, its best that you avoid consuming these foods. The original Doritos were not flavored.Doritos. Doritos' relatively large serving of saturated fat and total fat does nothing for your diet, and only prove to add excess nutritional waste to your day. The rest of the nutrition is pretty even-keeled for a Pringle. This brand offers a variety of healthy chips, but we're particularly fans of the Blue Corn chips that feature organic blue corn, quinoa and flaxseeds. Doritos (/dritoz/) is an American brand of flavored tortilla chips produced since 1964 by Frito-Lay, a wholly owned subsidiary of PepsiCo. Doritos are made using more than 30 ingredients, including Corn, Vegetable oil, Maltodextrin (corn or wheat), Salt, Sugar, Corn starch, Lactose, Fructose, dextrose, Skim milk, Corn syrup solids, Monosodium glutamate, Cheddar cheese, Whey protein concentrate, Refined wheat flour, Malic acid, Citric acid, Onion powder, Garlic powder, Sodium acetate, Sodium caseinate, Disodium inosinate, Disodium guanylate, Natural and artificial flavors, Artificial color (Red 40, blue 1, yellow 5, yellow 6), Color(160c), Anticaking agent (551), Acidity regulators (330), Antioxidant(300), Flavor enhancers(627,631) and Spices & condiments. The obvious pro is that they're delicious, full stop. I will not go into detail about these ingredients as it would make this post unduly long and possibly boring for some people. The Toasted Corn flavor is the best to go with in terms of ingredients because it only contains corn, vegetable oil and salt. This is Ruffles' highest salt content from its lineup, though all the chips are fairly similar on the nutrition label itself. All of Herr's plain potato chips are similar in the nutrition department. The cookie is used to store the user consent for the cookies in the category "Other. 10 Breakfast Ideas for People with Type 2 Diabetes. } ); 'Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat. Doritos are not necessarily healthier than chips, but they do have some health benefits. For example, Yellow 5, also known as, Tartrazine, is associated with behavioral changes, restlessness, depression and difficulty with sleeping in studies. These spicy Doritos are one of the higher-carb varieties, though the sodium and fat are on par with the rest of the choices. They are created with genetically modified corn, Is Dhokla Healthy? They contain addictive ingredients like fats, artificial colors, flavors, lactic and citric acid, buttermilk, and MSG. Now, the two . What we love about these chips is the fact that they're a salty variety without actually adding in a ton of salt. Pringles BBQ have what you'd expect in terms of sodiumnot too terribly muchbut they also don't have extra sugar, making these a winning pick. But don't pick blindly, says Gina Consalvo, RD, a Pennsylvania-based nutritionist. The original Tostitos are an all-around good snacking chip, especially when paired with salsa. An organic option is Doritos' spicy white cheddar flavor. Nutritionally, these snacks are almost the same. Unfortunately, Herr's BBQ Potato Chips are one of the worst options when it comes to that barbecue flavor. Spicy banana chips. If you like the taste of an unsalted chip, this should be your first pick. To remind you, Doritos are not healthy for you for several reasons, such as. There are no trans fats. Fifteen chips means you will be consuming 160 calories, 10 g of fat, 170 mg of sodium, 1 g of dietary fiber and 2 g of protein. You can't go wrong with the classic Ruffles potato chip. Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you. Unripe bananas, salt, pepper and vegetable oil are all that's required to create these sweet golden chippies. Also, dark . That being said, like with just about any food, moderation is key. These low-salt chips are indeed skimpy on sodium, but they're also not a bad option in terms of carbs! Air-popped, lightly seasoned popcorn . In the US, Lays chips are a staple. Your health is worth more than a momentary snack. Like many healthier alternatives, we do not have the exact expectations for the classic tortilla or potato chips we know and love. RELATED:Trader Joe's Just Launched Healthy Flamin' Hot Cheetos. These are on the high end for sodium in Fritos, meaning you're better off with a plain variety. Your email address will not be published. Which is better for you Doritos or potato chips? Plus, barely any sugar! He is always open to queries and suggestions for his articles, you can connect with him on his social media platforms. This may mean choosing a chip that is made from something other than the classic potato or corn," she says. Save my name, email, and website in this browser for the next time I comment. ", Frito-Lay: "Doritos Toasted Corn Tortilla Chips", Food and Drug Administration: "Color Additives Questions and Answers for Consumers", Mayo Clinic: "What Is MSG? If you're looking for something low in calories, these will suffice, but just take caution with the salt and carbs. And its practically possible that you wont stop at only one serving of Doritos. If you are on a diet, its better to stay away from Doritos as they can hinder all your efforts. These 3D Doritos have more sodium than the ranch flavor, plus they have plenty of carbs. When you have a salt and vinegar chip, the sodium level will inevitably be higher. ' There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,' she explains. You might as well eat Doritos. Another salt bomb from Herr's! You'll get a lot of flavor, but also a lot of salt. Our only complaint is that these are not nearly as healthy as some of the other brands on this list due to. Taro chips. The Tally: This is one of them! Plus, the lime adds a refreshing twist. Also, the more ingredients a food product has, the greater the risk. The flavoring in these chips is going to add a little bit of sodium, thanks to the cheese packing a salty punch. Though they are delicious, they're a bit on the salty side. Not only does a serving of Popchips amount to 120 calories, but you're allowed to snack on 23 of them to reach that number. One pro on these is that they have 3 grams of protein per serving. The Truth About This Breakfast, Can You Eat Curd During Fever? Of all the sour cream and onion chips, these are not the best. Necessary cookies are absolutely essential for the website to function properly. You'll get so much flavor from these Doritosbut also a good amount of carbs and sodium too. Popcorn. Good old fashioned potato chips are actually relatively good nutritionally, at least compared to corn based snacks. Taro chips are a bit like . And though 13 chips might be a serving size and might satisfy some people, if you want to eat more chips than that, you're creeping up into dangerously high sodium numbers. If you want to indulge in a salt and vinegar chip, just keep an eye on your salt intake for the rest of the day. The sodium level isn't awful compared to the rest of this list, plus each serving has 2 grams of protein. According to the official Frito-Lay website, a 1-ounce (28 gram) bag is the appropriate Doritos serving size. We and our partners use cookies to Store and/or access information on a device. It makes them a decent snack when you're craving an actual pizza. Medical advice, diagnosis, or treatment are not provided by Investohealth. In fact, all of Ruffles' chips are fairly similar! Finally, we examine the salt factor: Tortilla chips have a surprising 38% less sodium than their potato peers. Sugar, fat, and no sugar are included in the Chex mix, which comes in at a total of 15 percent and only 2.8 grams of sugar. Instead, these are low in all bad stuff across the board. That rumble in your stomach isn't going to take care of itself, though, so which do you choose? There are healthier options for a spicy potato chip on this list. 7. This cookie is set by GDPR Cookie Consent plugin. By stamping 'natural' and 'better for you' all over their new products, which Frito-Lay will undoubtedly do in marketing this new fleet, they are . In summary, both potato chips and tortilla chips have distinct differences in the ingredients used to make them. A single bag of Doritos (66g) comes with about 330 calories. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. You also have the option to opt-out of these cookies. "The low calories and fat make this the healthiest choice when you can't resist chips.". Lays potato chips are popular in the US. October 2, 2022. They're low in calories, fat, saturated fat, and sodium, though they do have a bit of carbs. But first, lets look at the ingredients used in Doritos. RELATED:The Most Popular Chips You've Got to Try at Least Once. One of the biggest benefits of pita chips is how versatile and easy they are to enjoy. Also read: The Truth About Popcorners: Are They Really Healthy? RELATED: Sign up for our newsletter for more healthy eating tips. The super hot Ruffles clock in at 11 grams of fat, which is slightly more than other hot potato chips here and slightly more than the rest of the Ruffles options. "Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat. Potato chips get a bad start with 15 more calories per serving than tortilla chips. Plus, they have a lot of fat and carbs, making them all-around not a great option. According to the American Heart Association, you should eat no more than 2,300 milligrams of salt per day and aim to eat no more than 1,500 milligrams per day if you have heart disease or other cardiovascular health issues. In accordance to the above information provided by the company, the Doritos Nacho Cheese Flavoured Tortilla Chips will not be suitable for Muslim consumption. Studies have shown that eating highly processed foods has been linked to many serious health issues, such as being overweight, obesity, diabetes, heart disease, hypertension, metabolic syndrome, depression and irritable bowel syndrome. Sign up for our newsletter for more healthy eating tips. The sodium level isn't too bad for a salt flavor here, which makes this a prime pick if you're looking for something with bold salt flavor. They also have high sodium levels - again, one best left on the supermarket shelf. Yes, popcorn is generally healthier than chips. After reading this post, some of you might cut down the consumption of Doritos while others may double up the consumption, thinking there is not enough evidence. All the flavor without all the salt! With the spice comes the salt, unfortunately. Considering Old Bay seasoning has salt in it, it's no surprise that an Old Bay-flavored chip would be high in sodium. Are Doritos healthier than potato chips? They actually have less salt than some of Kettle Brand's flavors that don't have salt in the name. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}10 Breakfast Ideas for People with Type 2 Diabetes, The Best High Protein Cereals to Start Your Day, 9 Incredible Health Benefits of Jackfruit, Mediterranean Diet Can Reduce Heart Attack Risk, The Best Paleo Snacks to Keep Your Energy Up, These Healthy Cereals Actually Taste Amazing, Tasty High-Protein Snacks to Keep You Fueled, The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full. It does not store any personal data. Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. Barnana Organic Plantain Chips. There's absolutely no salt, they only have two ingredients (potatoes and oil), and there's no sugar. Potato Chips: 3 points. Doritos are packed with unnecessary artificial colors that might make it look Doritos appealing but are not good for your health. var payload = 'v=1&tid=UA-53563316-1&cid=11e8fe47-e600-41ac-86da-4bb8e41b6504&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6728414717144717835'.replace( 'domain', location.hostname ); Spicy banana chips. Herr's Salt & Pepper chips areyou guessed itvery salty. Studies have shown that a high-sodium diet increases the risk of high blood pressure, stroke, kidney disease, gastric cancer, and osteoporosis. Instead of these chips, opt for varieties made of whole grains, baked chips, or other healthier alternatives. We may earn commission from links on this page, but we only recommend products we back. 5 Reasons To Avoid Them. Overall, veggie straws are lowest in calories per serving, but not vastly different in total fat and sugars compared with . The Truth About Popcorners: Are They Really Healthy? 15) Flamin' Hot Ruffles. Some studies have indicated that genetically modified foods may cause common toxic effects in humans, such as hepatic, pancreatic, renal, and reproductive effects, triggering an allergic reaction, immunologic parameters or progression of cancers. Jackson's Honest Sweet Potato Chips. Beanitos Black Bean Chips: A Filling Snack Everyday Health Serving size 1 oz, or about 11 chips Calories 130 Total fat 7 g (0.5 saturated) Sodium 120 mg Beanitos Black Beans Chips have 4 g of. These are really high, though, so eat these with caution and definitely in moderation. Munchos has elevated fat and sodium, which isn't a great combination. Plus they have no sugar (which is on par for Cheetos). (But closer to worst than best.). Made from nothing but organic blue corn, oil, and salt, these corn chips are a great pick, especially for salsa (another healthy pick!). Both are readily available at supermarkets at reasonable prices. They're higher in calories and carbsby a long shotand still have saturated fat. While they are lower in fat and calories than many other chips, they're still high in sodium and carbs. This one, however, is a salt bomb. And maybe even brightens some of the most mundane. If you're trying to decide whether it's worth it to eat a Doritos serving size at the end of the day and you can do so without derailing your weight loss goals, it's worth looking at the ingredients. Plus they have no sugar and are low in calories. From high in calories, fat and sodium to being packed with artificial sweeteners, flavors, colors and unhealthy ingredients, Doritos are bad for your health. The slightly elevated amount of carbs is the tradeoff for lower amounts of everything else, but we call this one a good option. Here's how each one stacks up. It also has less saturated fat! A few cups of air-popped or low-fat popcorn is a healthy way to satisfy that crunch craving. It's a happy day when you can find a honey-flavored chip without too much sugar or carbs. Doritos (Cool original): Walker's potato crisps: If you ignore per 30g / per 25g column (Doritos come in a bigger portion and encourage you to eat more, but that's not a fair comparison), Doritos have 4% less fat and 16% fewer calories. We love that these chips have a little bit more protein than most of the chips on this list, however, they also have a lot more calories, sodium, saturated fat, and carbs, which makes the protein a bit of a moot point. Spicy Level 2. The relatively low fat and high protein make corn chips healthier than potato chips. 35% or less. Chex mixes are an excellent alternative. Like all the Cape Cod chips, these also don't have a ton of fat or calories. Sun Chips tend to be healthier than potato chips, with less fat, less salt, and more fiber. Herr's Baked Original chips are a bit of a conundrum. . Tortilla chips have a thicker texture due to the nature of the dough they're made from. The good thing about these chips is that they're made with real limes, which we love.